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Baked Beans with Chorizo, Egg and Feta Recipe From the Ketogenic Kitchen Cookbook

Baked beans with chorizo, egg and feta

This baked beans with chorizo, egg and feta recipe makes an incredibly delicious breakfast. This is also excellent for dinner and is usually my ‘OMG, there’s no food in the house’ kind of supper!

Ingredients:

200g chorizo sausage, diced
2 large onions, finely chopped
4 garlic cloves, finely chopped
Few sprigs of thyme or rosemary, chopped
80ml red wine vinegar
4 tbsp tomato purée
2 x 400g tins of chopped tomatoes
Salt and pepper
1 x 400g tin of cannellini beans, drained and rinsed
8 large eggs
Splash of olive oil
200g pack of feta

Method:

1. Preheat the oven to 180°C.
2. Sauté the chorizo in a large frying pan that can go into the oven until the chorizo is starting to caramelise. It does release lots of fat, which you can leave in there for extra unctuousness.
2. Add the onions and continue to sauté until they too are just starting to colour.
3. Add the garlic, herbs, red wine vinegar, tomato purée and tomatoes. Mix well, season and cook for another few minutes.
4. When everything feels well blended, take it off the heat and mix in the cannellini beans.
5. Make eight wells or holes in the beans and crack an egg into each well.
6. Drizzle with a little olive oil, crumble the feta on top, season with lots of black pepper and bake for 15 minutes or so, until the eggs are just cooked.

RECIPE FROM THE KETOGENIC KITCHEN
The Ketogenic Kitchen Final CoverWhat do you get when you take a chef with an interest in nutrition and a nutritional therapist with an interest in great food, both of whom have battled their way through cancer?
In The Ketogenic Kitchen Domini and Patricia share with you exciting nutritional developments which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope and protection against many chronic illnesses. This food philosophy also has the welcoming side effects of weight loss and management, higher energy levels and glowing good health. Whether you are facing treatment, going through recovery or simply want to choose food that helps to keep you healthy in the long term, Domini and Patricia’s fantastic new book will be your best friend in the kitchen, packed with revolutionary advice and delicious recipes. The authors also share their startling personal stories of battling cancer and their research into ground-breaking new ways to feed your body for optimal health.

The Ketogenic Kitchen is published by Gill Books and can be purchased at www.gillbooks.ie.

The Ketogenic Kitchen The Ketogenic Kitchen

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