This baked blackberry squares recipe is a hit with everyone in my house! Another great snack that you can store in a one-serving container for a quick snack on the go. Baked berry squares make a perfect breakfast on the move too.
– 235g rolled oats
– 2 eggs
– 90g blueberries
– 120g apple compote
– 40g brown sugar
– 240ml skimmed milk
– 15g milled flaxseed
– 1.5 tsp baking powder
– 1.5 tsp cinnamon
– 1 tsp vanilla extract
– 1⁄4 tsp salt
1. Preheat the oven to 175°C/350°F/gas 4.
2. Mix the oats, eggs, blueberries, apple compote, brown sugar, skimmed milk, flaxseed, baking
powder, cinnamon, vanilla extract and salt together in a large bowl. Then pour into a 33 × 23 × 5 cm baking tin.
3. Bake in the oven until the liquid is absorbed and the oats are tender, about 25–30 minutes.
4. Cut into 12 equal-sized portions.
Aoife Hearne is a registered dietitian and a member of the Irish Nutrition and Dietetic Institute, the professional body for dietitians in Ireland. Aoife went to the United States on an athletic scholarship where she studied nutrition at The University of Tennessee and completed a dietetic internship at the world renowned Massachusetts General Hospital, Boston. Aoife is a panel member of RTE’s Operation Transformation as the nutrition expert since 2014. Aoife was the first dietitian that was part of the TV show in the year it won an IFTA.
The Plan is Aoife Hearne’s easy-to-use new cookbook containing a range of delicious dishes for the whole family, so you can enjoy getting healthier together. At the time of year when kids go back to school and routines fall back into place, make The Plan part of your routine with a range of delicious dishes for tempting breakfasts, lunches and dinners.
The Plan is published by Gill Books, order your copy here.