Banana Pancakes Recipe from The Ketogenic Kitchen Cookbook

This banana pancakes recipe couldn’t be simpler – just blend and go! With a scattering of blueberries and the sweetness of coconut, these pancakes are a wonderful start to any day.

Serves 4-6

Ingredients:

2 ripe bananas
3 eggs
40g rice flour
25g desiccated coconut
½ tsp ground cinnamon
1 punnet blueberries
1–2 tbsp olive oil or butter, to fry

Method:

1. Mix the bananas and eggs in a blender until smooth. Whisk in the rice flour, coconut and cinnamon, then fold in about half of the blueberries.
2. Let it sit for about 10 minutes and get a frying pan ready. Heat up some olive oil or butter and ladle or pour in blobs of batter from a jug. Let them set on one side, then turn them over.
3. Cook on both sides and then pile up all of the cooked pancakes on a platter. Scatter with the remaining blueberries and serve.

banana-coconut-pancakes-1

RECIPE FROM THE KETOGENIC KITCHEN
The Ketogenic Kitchen Final CoverWhat do you get when you take a chef with an interest in nutrition and a nutritional therapist with an interest in great food, both of whom have battled their way through cancer?
In The Ketogenic Kitchen Domini and Patricia share with you exciting nutritional developments which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope and protection against many chronic illnesses. This food philosophy also has the welcoming side effects of weight loss and management, higher energy levels and glowing good health. Whether you are facing treatment, going through recovery or simply want to choose food that helps to keep you healthy in the long term, Domini and Patricia’s fantastic new book will be your best friend in the kitchen, packed with revolutionary advice and delicious recipes. The authors also share their startling personal stories of battling cancer and their research into ground-breaking new ways to feed your body for optimal health.

The Ketogenic Kitchen is published by Gill Books and can be purchased at www.gillbooks.ie.

The Ketogenic Kitchen The Ketogenic Kitchen

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