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Beef Curry Recipe By Amelia Freer

Beef Curry recipe

This Beef Curry Recipe comes from Amanda’s first book Eat. Nourish Glow. Amanda aims to get everyone to eat fresh and healthy food.

Ingredients:

410g organic stewing steak, cut into cubes 1 400g tin organic coconut milk
1 large onion, peeled and diced
2 garlic cloves, (keep whole to remove at the end)
3cm cube of fresh ginger, peeled and cut into thin slices
1 small red chillies, finely sliced (I keep the seeds in as I like the heat but remove for milder version)
2 star anise
2 tbsp ground cumin
2 tbsp ground coriander
250ml fresh beef or chicken stock or water
2 sweet potatoes, peeled and cut into bite-sized chunks 10 cherry tomatoes
40g spinach
1 tbsp fish sauce
Sea salt and freshly ground black pepper Fresh coriander, to serve

Method:

1. Put all of the ingredients except the sweet potatoes, tomatoes, spinach and fish sauce into the slow cooker.
2. Stir and add a generous pinch of salt and pepper.
3. Set the slow cooker to high, cover with the lid and leave to cook for 5 hours.
4. Alternatively, set the slow cooker to low and leave to cook overnight.
5. Before serving, add the sweet potatoes, tomatoes and fish sauce and cook for a further 30 minutes, then stir in the spinach.
6. Sprinkle the coriander over the top and serve.

RECIPE BY AMELIA FREER FROM EAT. NOURISH. GLOW
Amanda Freer- Beef Curry Recipe Amelia struggled with her own health so she took control of her diet and transformed her life. She is now on a mission to get everyone to eat healthy and fresh food. In Eat. Nourish. Glow. it includes 10 easy steps that Amelia believes helps you loose weight, look younger and feel healthier. Amelia includes mouthwatering recipes, from delightuful healthy breakfasts to light lunch ideas and delicious mains.

For more information on Eat. Nourish. Glow. contact Ann-Marie.Dolan@harpercollins.co.uk

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