Broccoli, Spelt and Orange Salad Recipe by Davina McCall

Broccoli, Spelt and Orange Salad Recipe by Davina McCall

A bit of citrus in a salad recipe perks it up beautifully and gives it a lovely tangy flavour. I use a pack of ready-cooked spelt for speed, but you can, of course, cook your own if you prefer or use any other smart carbs you like, such as cooked quinoa, pearl barley, brown rice or barley couscous. So yummy.

Serves 4

Ingredients:

Salad
300g ready-cooked spelt
300g tenderstem or purple
sprouting broccoli
1 tbsp olive oil
1 red chilli, deseeded and sliced
2 garlic cloves, finely sliced
2 tbsp sesame seeds, to garnish

Dressing
1 tbsp tahini
2 tbsp sesame oil
2 oranges
1 tsp rice vinegar
Salt and black pepper

Method:

1. Heat up the spelt according to the packet instructions and tip it into a serving bowl.
2. Put the broccoli in a steamer or a colander over a pan of boiling water and steam for 2 minutes, then set it aside.
3. Heat the olive oil in a large frying pan, add the broccoli and cook it gently for 2–3 minutes. Add the chilli and garlic and fry for another minute.
3. To make the dressing, whisk together the tahini, sesame oil, juice of half an orange and the rice vinegar in a small jug and season with salt and black pepper.
4. Peel and segment the remaining oranges, discarding the pith.
5. Mix the sautéed broccoli with the cooked spelt and add the orange segments.
6. Pour over the dressing, scatter with sesame seeds and serve.

RECIPE FROM DAVINA’S SUGAR-FREE IN A HURRY COOKBOOK

Slow-Roast Short Rib Ragu Recipe by Davina McCall bio TV Presenter Davina McCall’s new cookbook is filled with delicious and healthy family recipes that help you balance blood sugar, lose weight and feel fantastic. Following on from the huge success of Davina’s 5 Weeks to Sugar-Free and Davina’s Smart Carbs, Davina McCall is back with a brand new cookbook to help you kick the sugar habit and cut out junk food for good. Lavishly illustrated throughout, Davina’s Sugar-Free in a Hurry is full of healthy, delicious and – best of all – quick recipes. A strong advocate for a healthy lifestyle she has a successful range of fitness DVDs and raised millions through her Sport Relief challenge in 2013.
 
DAVINA’S SUGAR-FREE IN A HURRY by Davina McCall is published by Orion Books as a trade paperback and eBook, priced £16.99/£8.99.

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