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Burrito Bowl Recipe by Theo Kirwan from Sprout & Co

Theo designed this burrito bowl recipe as part of Uncle Ben’s ‘Make a Healthier Plate with Ben’ campaign inspiring people to make a healthy meal fast.

Ingredients:

– 1 pack Uncle Ben’s Brown Basmati Rice
– 2 chicken breasts
– 1 red pepper
– 2 plum tomatoes
– 4 spring onions
– 1 red chili
– Handful of dill
– 1 lime

For the guacamole:
– 2 Avocados
 1 clove of garlic
– Handful of coriander
– ½ red onion
– Fresh lime juice

For the yogurt dressing:
– 150g natural yogurt
 2 clove of garlic
– 1 tbsp tomato puree
– 1 tsp paprika
– Juice of half a lemon
Salt and pepper

Method:

Make the bowl base
1. Pop the chicken into the oven for 20-25 minutes.
2. Alongside this, put a few red peppers in the oven for 15 minutes.
3. Add 2 plum tomatoes, spring onion, red chilli, dill, olive oil, salt and pepper to create a fresh salad base.

Make the guacamole
1. Add the avocados, garlic clove, coriander, finely chopped red onion and some fresh lime.
2. Smash the avocados

Make the yogurt dressing
1. Add natural yoghurt, 2 garlic cloves, tomato puree, Salt & Pepper, Paprika and a squeeze of Lemon
2. Take your chicken out of the oven and dice
3. Heat Uncle Ben’s Brown Basmati Rice
4. Serve with Uncle Ben’s rice, a selection of salsa, guacamole, side salad and some dressing and serve!

RECIPE BY THEO KIRWAN OF SPROUT & CO FOR UNCLE BENS ‘MAKE A HEALTHIER PLATE WITH BEN’
Uncle Bens Uncle Ben’s ‘Make a Healthier Plate with Ben’ campaign aims to encourage Ireland to think about the food on their plate and demonstrate how easy, practical changes can transform your meal into a healthy powerhouse, with a focus on quick and simple meals.

Uncle Bens Uncle Bens

 

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