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Cauliflower and Chickpea Curry Recipe from Anna Jane Kingston

Curry Recipe .

Summer days call for lighter dishes and less time sweating over what to make for dinner. The beauty of making a curry recipe – is that it’s easy to cook in advance and it could potentially feed a small army!

A curry is also perfect for getting a nice variety of healthy veggies into your diet in a lovely flavorful way.

Ingredients:

1 head cauliflower
½ chopped onion
1 inch ginger, chopped
3 cloves chopped garlic
150-200g spinach
1 can chickpeas, drained and cooked
100g passata
1 can chopped tomatoes
1 tbsp garam masala OR curry powder
1 tbsp cumin powder (if not using curry powder)
1 tsp mustard seeds (if not using curry powder
1 tsp turmeric (if not using curry powder)
Salt and pepper
Fresh coriander
2 tbsp of olive or rapeseed oil

Method:

1. Wash and prepare the cauliflower by cutting it into florets. Place the florets into a saucepan of cold water and bring to the boil – just to partially cook the cauliflower.
2. Add the oil to a large pan and over a medium – high heat, add the chopped onion and ginger and sauté for a few minutes. Then, add the garlic and all the dry spices and fry for another two minutes.
3. Next, add the chopped tomatoes and passata and simmer the sauce for a few minutes.
4. Add the drained chickpeas and spinach and simmer for about 10-12 minutes.
5. Serve with rice, some naan bread or both! Add a dollop of natural yogurt for some creaminess and to reduce the heat is necessary.

Curry Recipe Anna Jane

RECIPE BY ANNA-JANE KINGSTON

Anna Jane Kingston
I’m an Irish food blogger from Donegal, and I am obsessed with food – and in particular, clean & healthy eating. I’ve been experimenting with food since my school days, and I am continuously developing and adapting recipes to keep my body happy and healthy. I always try to make my recipes adaptable – to help suit a wide variety of eaters, so I like to think there’s something for everyone here. I hope that my blog A Thyme to Eat may inspire and  bring a little culinary delight to your table. You can also find me on Twitter. Happy Feasting!

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