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Easy Rhubarb Crumble Recipe from the Gut Feeling Cookbook

Easy Rhubarb Crumble Recipe

Rest assured that if you make this crumble recipe, it will be devoured! This is best served hot with cow’s milk yogurt, soy yogurt or up to 50g of Greek or cows milk yogurt.

Serves 6

Ingredients:

150g light brown sugar
90g oats or gluten-free flour (or a combination of both)
2 tbsp mixed seeds
½ tsp ground nutmeg
75g butter, chilled and cut into small pieces
500g rhubarb
2 tbsp water
2 tbsp maple syrup
2 tsp ground cinnamon
125g frozen raspberries

Method:

1. Preheat the oven to 180°C. Grease a 25cm x 18cm baking dish.
2. In a medium bowl, mix the sugar, oats or flour, seeds and nutmeg together. With your hands, work in the butter until large, moist clumps form. Set aside.
3. Cut the rhubarb into 2.5–5cm pieces. Place in a saucepan with the water, maple syrup and cinnamon and simmer for about 10 minutes.
4. Add the raspberries and stew gently for another 10 minutes.
5. Spread the stewed rhubarb and raspberries into the greased dish, then spoon the crumble topping over the fruit.
6. Bake in the oven for 25 minutes, until the crumble is golden brown and the fruit is bubbling.

RECIPE FROM THE GUT FEELING COOKBOOK BY LORRAINE MAHER AND PAULA MEE

Gut Feeling Cookbook is full of delicious low FODMAP recipes to soothe the symptoms of a sensitive gut. Following the low FODMAP diet can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. Paula Mee and Lorraine Maher have brought a book that changes all of that. Paula Mee has recently completed low FODMAP training in Kings College, London. She has a dietetic clinic in Blackrock and her own nutrition consultancy. Lorraine Maher is dedicated to helping people achieve the right diet for them, has a particular interest in the management of IBS and completed her Low FODMAP training in King’s College London in 2013.

Buy Gut Feeling online on our website, Dubray, Amazon and in all good bookshops nationwide.

Follow Lorraine Maher on Twitter and Facebook and Paula Mee on Twitter and Facebook to keep up to date with their latest news and advice.

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