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Overnight Oats Recipe Three Ways from The Food DNA

overnight oats food dna

September is here and in order to avoid post summer blues, here are three breakfast recipes that will give you that extra energy boost, make you smile and feel good in the morning. Five minutes preparation in the evening, five minutes in the morning, this trio of overnight oats recipes is exactly what you need for a great start to the day.

Coffee, raspberries & cream overnight oats

Ingredients:

6 tbsp oats
1 tbsp chia seeds
1 tsp wheat bran (
1/2 vanilla pod ( or 1/4 teaspoon of vanilla bean paste)
2 tbsp chilled espresso
Raspberries
tiny bit of salt (trust me!)
150-200ml coconut/almond milk – or any milk of your choice.
Greek yoghurt
Maple syrup

Method:

1. Mix oats, chia seeds, wheat bran, vanilla and milk, add a touch of salt – refrigerate overnight. In the morning mix in espresso and fresh raspberries (I added frozen raspberries into hot espresso, chill it and infuse the berries, but you can also make espresso in the evening and leave it in the fridge), add “yoghurt cream”.
2. Top up with fresh raspberries and shaved coconut.
3. To make yoghurt cream add a teaspoon of maple syrup and vanilla in a half cup of Greek yoghurt, mix well.

Coffee, hazelnut & cocoa overnight oats

6 tbsp of oats
1 tbsp chia seeds
1 tsp wheat bran
1/2 vanilla pod (1/4 teaspoon of vanilla bean paste)
3 tbsp chilled espresso
1/2 tsp cocoa powder
Few crushed hazelnuts
tiny bit of salt
150-200ml coconut/almond milk
Greek yoghurt
Maple syrup

Method:

1. Mix oats, chia seeds, wheat bran, vanilla, crushed hazelnuts, and milk, add a touch of salt – refrigerate overnight. In the morning mix again, add espresso, “yoghurt cream”, top up with hazelnuts.
2. To make yoghurt cream add teaspoon of maple syrup, vanilla and 1/4 cocoa powder in half cup of Greek yoghurt.

Blueberry, banana, pecan pie overnight oats

Ingredients:

6 tbsp oats
1 tbsp chia seeds
1 tsp wheat bran
vanilla (or vanilla extract)
cinnamon (optional)
tiny bit of salt
150-200ml coconut/almond milk
Greek yoghurt

Method:

1. Mix oats, chia seeds, wheat bran, vanilla, cinnamon and milk, add a touch of salt – refrigerate overnight.
2. In the morning mix in some blueberries and bananas, add 1 tablespoon of Greek yoghurt.
3. Top up with blueberries, fresh & dried bananas, crushed pecan nuts.

overnight oats food dna

RECIPE FROM THE FOOD DNA

Jelena Bio With background in clinical nutrition and pharmaceutical sciences Jelena is a self-proclaimed foodie. She combines love and passion for cooking with unique skill of being able to create dishes that taste great and are of a high nutritional value, making sure you eat the best when you do.

Her kitchen is the food lab full of soul and passion where she happily spends hours experimenting. Her recipe collection is like a treasure chest that has something for each and every one.

The Food DNA

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