Not only is this pancakes recipe dairy and egg free, but it’s also gluten free! Beautifully thick, doughy and fluffy, they are the protein pancakes that dreams are made of.
Serves – 1 -2 (5- 6 thick pancakes)
60g (½ cup) buckwheat flour
10g (1 tbsp) rice flour
7g (1 tbsp) arrowroot flour
20g (2 heaped tbsp) Pulsin Pea Protein Powder
½ tsp baking powder
Dash of cinnamon
½ tsp vanilla extract
1 tbsp honey/maple syrup or 5 – 10 drops liquid stevia
Coconut oil for cooking
Optional Add Ins… ½ a small banana diced, small handful of fresh blueberries or blackberries diced, 1 tbsp mini dark chocolate chips…
Honey or maple syrup to serve
Fresh berries to serve (I just heated mine for 15 seconds in the microwave before piling on top)
Blend together all ingredients. Add mix ins if desired.
Heat a nonstick pan and lightly coat with melted coconut oil.
Cook ¼ cup or 2 heaped tbsp measures of the pancake batter in the pan per pancake…I cooked 2 -3 at a time in a 10 inch pan.
Allow to cook for 3 minutes before carefully flipping and cooking for 3 minutes more.
To make flipping easier place pan under a preheated grill. Cook pancakes for 1 minute under the grill and flip with ease. Return to the stovetop to cook through for 2 more minutes in this case.
Allow to cool on a wire rack if cooking in advance and you plan on reheating.
Serve topped with fresh lightly warmed berries and a drizzle of maple syrup or honey…or whatever your heart desires!
I’m Shel but some people call me “Peachy”…I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish. Fueled by a desire to improve my own health I love to create sweet and savoury recipes, sharing them with the world ensuring no one need feel deprived regardless of their dietary restrictions or preferences. Living in Wicklow, Ireland, when not dreaming up recipes I’m lifting with the men folk in my local gym, tapped into social media or out on the road delivering, merchandising and being a super duper brand ambassador for a local health food company.
My relationship with food wasn’t always so bright, in fact it wasn’t at all harmonious for quite sometime. Having overcome a decade of eating disorders I’m in the best place I’ve ever been. I’m happy, healthy, confident and I now enjoy every nourishing mouthful, giving my body what it needs. One of my favourite quotes from a sensational foodie … “Nothing is too much trouble if it turns out the way it should.” Julia Child. Life, love and food! www.peachypalate.com