Pork Chops Salad Recipe with Apple and Pecan from Bord Bia

salad recipe

The pecans and sliced mange tout add a nice crunch to this  simple salad recipe. If you prefer you could use peaches or nectarines instead apples.

Serves 4

Ingredients:

4 pork chops, trimmed
1 tbsp rapeseed or olive oil
Salt and freshly ground black pepper
A knob of butter
2 eating apples, cored and each apple cut into 8 wedges
A handful of pecans, split down the centre
120g bag of salad leaves
100g mange tout, thinly sliced lengthways

Dressing
1 tbsp sherry vinegar
1 tsp wholegrain mustard
2 tbsp olive oil

Method:

1. Heat a little oil in a large frying pan. Season the chops with a little salt and black pepper.
2. Add to the pan and cook for 3-4 minutes on each side. Remove from the pan and keep warm.
3. Wipe out the pan with a piece of kitchen paper. Put the pan back on the heat and add a knob of butter over a medium heat.
4. Add the apple wedges to the pan and cook gently for a couple of minutes.
5. Combine the dressing ingredients in a small bowl then add them to the pan to heat up. Season with a little salt and black pepper.
6. Divide the leaves and sliced mange tout between four plates.
7. Place a chop on top, add the apples and spoon over the dressing from the pan. Sprinkle over the pecan nuts and serve.

Pork Chops salad

[su_note note_color=”#eeede9″]RECIPE FROM BORD BIA[/su_note]
Bord Bia Bord Bia, the Irish Food Board, aims to bring the taste of Irish food to more tables world-wide. Their mission is to drive through market insight and, in partnership with industry, the commercial success of a world class Irish food, drink and horticulture industry.

For more information, www.bordbia.ie

[su_button url=”https://www.facebook.com/BordBia/” background=”#3f52a4″ radius=”0″ icon=”icon: facebook-square”]Bord Bia
[/su_button] [su_button url=”https://twitter.com/Bordbia?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor” background=”#52a7ec” radius=”0″ icon=”icon: twitter-square”]Bord Bia
[/su_button]

You may also like...