Raspberry and Chia Overnight Oats Recipe by Derval O’Rourke

OVERNIGHT OATS WITH RASPBERRY & CHIA, p.22 (1)

Overnight oats are largely responsible for getting me out of bed in the mornings. I love my bed and I need a very good reason to leave it. This breakfast always does the trick! Since these are overnight oats, there’s no cooking. You just mix everything for this overnight oats recipe together the night before and the recipe takes care of itself. It makes for a great start to the day.

Ingredients:

240ml milk
60g porridge oats
30g frozen raspberries
1 tbsp chia seeds
1 tbsp nuts (pecans work well)
1 tsp agave syrup

Method:

1. Combine the milk, oats, raspberries and chia seeds in a large bowl.
2. Transfer the mixture to a serving bowl. Cover and leave to soak overnight in the fridge.
3. The next morning, top with the nuts and agave syrup and serve.

OVERNIGHT OATS WITH RASPBERRY & CHIA, p.22q

 

RECIPE FROM THE FIT FOODIE BY DERVAL O’ROURKE
derval o'rourkeDerval has held the title of World Champion in sprint hurdles and competed for Ireland in three Olympic Games. She also picked up four European Championship medals and holds the Irish record for sprint hurdles.
Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, and Butternut and Bean Stew. Derval shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life,

As both a foodie and fitness fanatic she is passionate about experimenting with healthy, nutritious recipes, which she shares through her blog (dervalorourke.blogspot.com), on Twitter (@DervalORourke) and now in this book.

To order your copy of The Fit Foodie click HERE.

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