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ketogenic recipes

Roast Carrot and Red Pepper Soup Recipe from The Ketogenic Cookbook

Roast Carrot and Red Pepper Soup Recipe by Roz Purcell

Two of my favourite veg are teamed together in this soup recipe, and both are great for your skin. Serves 6 Ingredients: – 4 carrots, cut into quarters – 4 sprigs of fresh thyme, leaves only – Sea salt and freshly ground black pepper – Rapeseed oil, for roasting and frying – 4 red bell peppers, deseeded and halved – 2 sweet red peppers, deseeded and …

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Chicken and Coriander Soup Recipe by Domini Kemp

Chicken and Coriander Soup Recipe from The Ketogenic Kitchen Cookbook

This chicken and coriander soup recipe is very easy to make and has a lovely texture. The combination of chicken and coriander works really well and it’s as tasty as it is comforting. Serves 4 – 6 Ingredients: – 2 leeks, washed and chopped (340g) 2 onions, chopped (300g) – 4 garlic cloves, crushed (12g) Big knob …

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goats cheese pizza

Goats Cheese Pizza Recipe from The Ketogenic Kitchen Cookbook

The base in this goats cheese pizza recipe is made from cauliflower, the florets get blitzed to form cauliflower crumbs that then get bound up with some goats’ cheese and an egg. When you spread it out and bake it, you end up with a fabulous golden brown base that is veggie, gluten-free and very …

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lamb stirfry

Asian Lamb Stir-Fry Recipe from The Ketogenic Kitchen

This quick and easy Asian lamb stir-fry recipe is a perfect healthy midweek meal option from the Ketogenic Kitchen cookbook. Ingredients: – 400g mangetout – 2 Portobello mushrooms, peeled and sliced – 1 bunch of spring onions, chopped – Few basil leaves, torn – 400g lamb steak, sliced – 1 tbsp olive oil – Salt …

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eggsbenedict

Eggs Benedict Recipe From The Ketogenic Kitchen

Try this low-carb, high-fat eggs benedict recipe from The Ketogenic Kitchen cookbook for a delicious and healthy way to start the day. Ingredients: – 4 Portobello mushrooms – 2 tbsp sherry vinegar – Salt and pepper – 2 ripe avocados, mashed – 1 tbsp tamari – 1 tsp sesame oil – Few shakes of Tabasco …

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balsamic chicken keto

Balsamic Roast Chicken Recipe from the Ketogenic Kitchen Cookbook

This balsamic roast chicken recipe from the Ketogenic Kitchen cookbook is pure ease. The perfect quick midweek meal, this one pan wonder is low in carbohydrates but packed with flavour with shaved parmesan, rocket and roast tomatoes. Ingredients: –4 chicken breasts, skin on –2 tbsp olive oil –Few tablespoons balsamic vinegar –1 tbsp Worcestershire sauce …

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Rasberry cupcake

Raspberry Cupcakes Recipe from the Ketogenic Kitchen Cookbook

This raspberry cupcakes recipe is the perfect sweet introduction to ketogenic cooking. You can use any type of berry for this, it doesn’t have to be raspberries. You can use this crust recipe to make yummy biscuits too. Ingredients: – 90g hazelnuts, ground to a fine flour – 50g coconut flour – 60g butter, softened …

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