3 Creamy Dairy-Free Ice Cream Recipes By My Nutrition

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Dairy-Free Ice cream is a real guilt-free treat packed with nutrients and guaranteed to lift anyone’s mood. We have tested and tried so many recipes with different ingredients, textures and healthy alternatives. These are some of our top favourites, incredibly easy to make, with very few ingredients and no ice cream machine needed, you can achieve that creamy heavenly texture that we all have learned to love and crave, with very little effort and in no time at all.

my nutrition raspberry

Dairy Free Raspberry Ice Cream

2-4 Servings

Ingredients:

3 cups raspberries, frozen
¼ cup coconut cream
2-4 tsp honey or maple syrup

Method:

1. Combine the raspberries, coconut cream and honey in a food processor or powerful blender and process until smooth and creamy.
2. Transfer to an airtight container and freeze up for about 2-4 hours or overnight. Take out of the freezer for a couple of minutes, before scooping out your ice cream.
3. You can keep it in the freezer for up to 6 weeks.

My Nutrition Tips:

– You can make this recipe with any of your favourite berries or fruit, just make sure that your fruit is frozen before using to achieve that creamy consistency.
– Adding extra flavours like orange, lime or lemon zest, are a great addition to enhance the flavour of the berries.
– Also fresh herbs like mints are delicious in this recipe.
– You might need a little extra honey or maple syrup if your berries are too sharp with goodness.

my nutrition ice cream


Creamy Coconut & Vanilla Ice Cream

2-4 servings

Ingredients:

2 cans full fat coconut milk
2 tsp vanilla extract
1 tsp vanilla bean pods
1-2 tbsp honey or maple syrup

1. Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferably overnight.
2. Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. Make sure to get the cream only. (Reserve the coconut water to use in a smoothie or other recipes.) With an electric whisk, whip up the coconut cream on high speed until it’s light and fluffy, 3-4 minutes.
3. Add honey and vanilla, whip on high speed for another 2-3 minutes.
4. Transfer to an airtight container and freeze for a few hours or overnight. Give it a few minutes at room temperature before serving it.

My Nutrition Tips:

– When you have chilled your cans of coconut milk, open the can upside down, this way it’s easier to remove the liquid from the cream. Lime zest and pineapple are tropical flavours that go perfectly with this ice cream.

my nutrition chocolate

Dairy Free Chocolate Ice Cream

Ingredients:

1 can full fat coconut milk
2 frozen avocados, peeled and pitted
4-6 tbsp unsweetened cocoa powder
2-3 tbsp maple syrup or honey
1 tbsp vanilla extract
Pinch of Himalayan salt (optional)

Method:

1. Chill the can of coconut milk in the refrigerator for at least 6 hours, preferably overnight.
2. Open the can of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. Make sure to get the cream only. (Reserve the coconut water to use in a smoothie or other recipes.) With an electric whisk, whip up the coconut cream, together with the avocado on high speed until it’s smooth and fluffy, 3-4 minutes. (Use a food processor if needed)
3. Add cocoa powder, honey and vanilla, whip on high speed for another 2-3 minutes.
4. Transfer to an airtight container and freeze for a few hours or overnight. Give it a few minutes at room temperature before serving it.

My Nutrition Tips:

– We have served it with chocolate syrup, 2 tsp cocoa powder mixed with 2 tsp of honey and 1 tsp of vanilla, mix well, done. If you don’t like the flavour of dark chocolate, add extra vanilla and use maple syrup to sweeten and flavour the ice cream.

Enjoy your guilt free desserts!

RECIPE FROM MY NUTRITION

MyNutrition5My Nutrition Ireland is a Nutritional & Health Consultancy which was set up by Thomas  Coleman and his wife Jeeny Maltese in 2013. They understand the importance of Health and  how it impacts on people, their well-being and performance both in the workplace, at home  and in Sports Performance. It’s a marriage made in Heaven many would say.

Jeeny Maltese is a romantic, energetic girl from Venezuela and has a passion for Food, Health  & Beauty without sacrificing taste; an extremely talented cook described as a “Latin Nigella Lawson” by many. Tom Coleman – her husband is a Nutritionist with a background in Science and Health Promotion, with a life time passion in Health, Sports & Science.

Together they have combined their passion into an exciting business with a growing following. Our aim is to spread the word that Healthy Eating with us is easy, quick, inexpensive, practical and sexy! Gorgeous food doesn’t have to be complicated and hard to reach.

www.mynutritionireland.ie

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