Healthy Breakfast Burrito Recipe from The Happy Pear
This breakfast burrito recipe makes a super-tasty Mexican-style weekend breakfast or brunch. It’s full of flavour, with great colours and textures that will satisfy all the family.
For the guacamole
– 2 ripe avocados
– juice of 1 lime
– ½ tsp sea salt
– a pinch of freshly ground black pepper
– 10 cherry tomatoes
– 1 tsp ground cumin
– ½ tsp chilli flakes
– a small bunch of fresh coriander
For the mushrooms with spinach
– 2 cloves of garlic
– 150g oyster mushrooms, or other mushrooms
– 1–2 tbsp oil
– 3 tbsp tamari/soy sauce
– a good handful of fresh baby spinach
– 2 x 400g tins of baked beans
– 4 wholemeal tortilla wraps
1. Start by making the guacamole. Peel and de-stone the avocados and chop the flesh into small pieces. Put into a bowl with the lime juice, salt and black pepper. Chop the cherry tomatoes in half and add, along with the cumin and chilli flakes. Mash with a fork until the avocado breaks up and comes together. Finely chop the coriander (including the stalks) and add. Mix, taste and adjust the seasoning if you think it needs it.
2. Peel and finely chop the garlic and roughly chop the mushrooms. Put the oil into a medium pan on a high heat and leave to heat up. Add the garlic and mushrooms and cook for 1 minute, stirring regularly. Add the tamari and cook for a further 2 minutes. Add the spinach and cook for a further minute, until it wilts right down. Remove from the heat.
3. Put the baked beans into a pan and heat up on a medium heat, stirring occasionally.
Now it’s time to roll up your breakfast burritos. Lay out one of your wraps, then, in line along the middle of the wrap, spoon on a few tablespoons of beans, some guacamole and some mushrooms, leaving lots of wrap on either side.
4. To roll your burrito, start by folding both ends in, then roll lengthways. Fold the other end of the wrap over or under, while tucking in both ends as you do so. Eat as it is, or put back into the pan for a minute to crisp up the outside. Make the rest of your burritos the same way.
David and Stephen Flynn’s first cookbook, The Happy Pear, was a Number One bestseller and has sold over 100,000 copies. Their next book, The World of the Happy Pear, has also been a Number One bestseller and has sold over 50,000 copies since its June 2016 publication. The two books have revolutionized the interest in vegetarian food in Ireland and further afield. David and Stephen live in Greystones, County Wicklow, where they run the iconic Happy Pear café and Happy Pear food business. Their latest book, Recipes for Happiness, is packed with quick and easy veggie options, clever meat-free versions of popular favourites and inspiring advice on how to be healthier.