Raspberry and Coconut Oat Porridge Recipe from The FODMAP Friendly Kitchen Cookbook

Raspberry and Coconut Oat Porridge Recipe The FODMAP Friendly Kitchen Cookbook

It would be a crime for me not to include an oat porridge recipe, when I eat it as often as I do. Put simply, this is velvety and delicious and a great way to start the day.

Serves 1


50g rolled oats
250ml lactose- or dairy-free milk of choice
1/2 tsp sea salt
1 tbsp peanut butter (optional)
1 handful of raspberries
1 handful of coconut flakes


1. Put the oats in a saucepan, pour in the milk and sprinkle in a pinch of salt.
2. Bring to the boil and simmer for 4–5 minutes, stirring from time to time to prevent sticking.
3. Take off the heat and stir in the peanut butter, if using.
4. Spoon into a bowl and top with a handful of fresh raspberries and a showering of coconut flakes.

[su_note note_color=”#eeede9″]RECIPE FROM THE FODMAP FRIENDLY KITCHEN COOKBOOK[/su_note]

FODMAP friendly kitchen cookbookEmma Hatcher’s book, based on her hugely popular food and lifestyle blog She Can’t Eat What?! will take the frustration out of living with IBS, Crohn’s disease, coeliac’s disease, food intolerances and many other digestive disorders.

Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel ‘they can’t eat anything’, Emma shows you how to create delicious meals and look after your gut in today’s stress-filled, modern lifestyle.


To buy your copy of The FODMAP Friendly Cookbook by Emma Hatcher visit www.amazon.co.uk/FODMAP-Friendly-Kitchen.

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