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Chia Bia

Chia Bia Berry Shake

Banana, Berry & Chia Shake Recipe by Chia Bia & Nessa Robins

Chia Bia seeds are packed with brain-boosting omegas. They work quite well with milkshake fans or as homemade fruit smoothies for a tasty treat. A nutrient-rich fruit shake is a marvellous way to top up on your five-a-day. Ingredients: – 1 medium banana – 100g strawberries, hulled and frozen – 30g blueberries, frozen – 1 tbsp Milled Blueberry & …

Banana, Berry & Chia Shake Recipe by Chia Bia & Nessa Robins Read More »

Chia Bia fishcakes

Chia Bia & Cod Fishcakes Recipe by Chia Bia & Nessa Robins

These fishcakes are ever so easy to make, as once the fish and potatoes are cooked it’s simply a matter of combining the ingredients together, before adding the cakes to the pan. The Chia Bia seeds not only add some additional heart-healthy omega 3, fibre and minerals to the fishcakes, but they also help with …

Chia Bia & Cod Fishcakes Recipe by Chia Bia & Nessa Robins Read More »

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