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Jamie Oliver Super Food Family Classics

Squash & Sausage Risotto, Radicchio, Thyme & Parmesan ⓒ Jamie Oliver Enterprises Limited (2016 Super Food Family Classics) Photographer: Jamie Oliver

Squash & Sausage Risotto, Radicchio, Thyme & Parmesan Recipe by Jamie Oliver

A little sausage goes a long way in this delicious dish. I’ve paired it with sweet squash, which gives us a hit of vitamins A and C, both of which we need to keep our skin nice and healthy. Serves: 4 Total time: 55 minutes Ingredients: – 4 higher-welfare chipolata sausages – olive oil – 1 teaspoon fennel …

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Italian Super-food Burgers, Balsamic Onions, Mozzerella & Slaw Jamie Oliver Enterprises Limited (2016 Super Food Family Classics) Photographer: Jamie Oliver

Italian Super-food Burgers, Balsamic Onions, Mozzerella & Slaw Recipe by Jamie Oliver

The secret here is to use lean minced beef, which is just as protein-packed as the higher-fat stuff, bulked up with high-fibre cannellini beans. We even get a bit of mozzarella, too! Serves: 6 Total time: 40 minutes Ingredients: – 2 small red onions – 100ml cheap balsamic vinegar – 500g lean minced beef – 1 x 400g tin …

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Chicken Fajitas, Smoky Dressed Aubergines & Peppers ⓒ Jamie Oliver Enterprises Limited (2016 Super Food Family Classics) Photographer: Jamie Oliver

Chicken Fajitas, Smoky Dressed Aubergines & Peppers Recipe by Jamie Oliver

Sticking to super-lean chicken breasts is the key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong and healthy. Serves: 4 Total time: 40 minutes, plus marinating Ingredients: – olive oil – 1 tablespoon red wine vinegar – 1 teaspoon chipotle Tabasco sauce – 1 teaspoon dried oregano – 2 …

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