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Kate O’Brien

Flavour Filled Asian-Style Salmon Bowl Recipe From Kate O’Brien’s GLOW

This quick and easy Asian-Style Salmon Bowl is the perfect dish for when you’re short on time. The salmon is packed with omega 3 and vitamin B-12 and the broccoli gives you vitamin C, potassium and fibre. This dish is healthy, full of flavour and is a definite crowd pleaser. Ingredients: – 120g short grain brown …

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Salted Caramel Smoothie Bowl Recipe

Scrumptious Salted Caramel Smoothie Bowl Recipe From Kate O’Brien’s GLOW

This salted caramel smoothie bowl recipe is a delicious alternative to your morning cereal or makes a great snack throughout the day. It’s quick and easy to make and is packed with healthy ingredients. Ingredients: – 2 bananas, frozen and chopped – 1 or 2 dates, pitted – 50-75ml almond milk – 1 tsp. vanilla extract …

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Quick And Easy Avocado Toast – Three Ways Recipe from Kate O’Brien’s GLOW

Avocados are bursting with healthy fats, omega 3 and antioxidants. They are a great breakfast or lunch option too, especially when time is tight. From avocado with perfectly poached eggs, with crumbled sharp feta and packed with protein these recipes are perfect for a healthy, quick meal. When buying avocados look for soft, ripe and healthy-looking fruits. …

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